2000 calories diet

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2000 Calories Diet for Female

This diet offers you a rounded meal plan where each meal is the same calorie count. In this meal-plan you will be eating 2000. This amount of calories is almost close to the normal calories amount in a day. This 2000 calories diet is effective, safe, and allows you to choose foods by serving sizes as well as types of foods to consume. You can lose 3-6 lbs. in a week.

Typical Day one:

Breakfast:

3/4 cup dry cereal (select from list) Cereals with skin milk and banana Cheerios, Kellogg Nutri-Grian, Wheat Chex, Total Raisin Bran, Frosted Mini Wheats, Grape Nuts, Fruitful Bran, Oat Bran, Shredded Wheat.
4 ounces orange juice

Lunch:

Ham and cheese sandwich (2 slices whole wheat bread, one slice ham, one ounce part skim mozzarella cheese, 2 slices tomato, 2 lettuce leaves, 1 tablespoon mayonnaise
cup grapes
2 raw carrots
4 ounces unsweetened pineapple juice

Snack:

three whole wheat crackers with 3 teaspoons natural peanut butter
cup skim milk

Dinner:

3 ounces roast turkey
8 medium oven french fries
cup peas
one piece cornbread
cup vanilla yogurt with two strawberries
1 cup skim milk

Typical Day two:

Breakfast:

1 boiled Egg
1 ounce grilled Canadian Bacon
8 ounces grape juice
1 cup skin mile

Lunch:

1 peanut butter and jelly sandwich (2 slices whole wheat bread, 2 tablespoon natural peanut butter, 2 teaspoons all fruit jelly)
cup sliced cantaloupe
1 banana
1 cup skim mile

Snack:

1 Frozen Fruit Spear (see recipes)
glass of water

Dinner:

1 cup of spaghetti with tomato sauce and 2 tablespoons Parmesan cheese
Spinach salad (1/2 cup raw spinach, 1 tablespoon chopped onion, 1 tablespoon italian dressing
2 slices Italian bread
1 pieces terrific tapioca dessert ( see recipes)
1 cup skim milk

Typical Day three:

Breakfast:

1/2 cup dry cereal (select from list) Cereals with skin milk Cheerios, Kellogg Nutri-Grian, Wheat Chex, Total Raisin Bran, Frosted Mini Wheats, Grape Nuts, Fruitful Bran, Oat Bran, Shredded Wheat.
grapefruit
1 slice banana bread

Lunch :

1 hamburger ( 3 ounce cooked lean hamburger patty on bun with one slice of tomato, lettuce, and mustard).
8 ounces chilled chocolate cow ( see recipes)

Snack:

1 Frozen Fruit Spear (see recipes)
1 slice whole wheat bread
glass of water

Dinner:

3 ounces braised or baked pork tenderloin with horseradish
1 cup cooked egg noodles
steamed cabbage
cup unsweetened applesauce
1 cup skin milk