Grapefruit diet

Top Model diet Very effective way to look like model
New Top model diet plan The new way to look like model
Cabbage soup dietYou can eat cabbage soup as much as you wish as often as you like
The New cabbage soup diet planThe New Cabbage Soup Diet is the same The Cabbage Soup Diet but you can add come food to change it up.
500 calories Weight-GainYou can lose 12-15 lbs. in a week
Fast diet Follow fast diet plan during a week. You can lose 18-20 lbs. per month
Atkins dietLow-carb diet. Look at the Atkins diet menu.
Grapefruit Diet Original fruit diet. You can lose 10 lbs in a week
3 day diet At the end of 3th day you can lose 6-8 lbs.
French diet Many women lost weight by means of French diet
Metabolism Diet Try to change you metabolism and be graceful
Dr. Shelton diet Dr.Shelton is dietitian who created the theory of Natural Hygiene
4000 calories diet Some sportsmen can eat up more than 4,000 calories a day and lose weight
Kremlin diet New low-carb way to lose weight
White diet plan Very effective way to lose weight. Try and lose weight
1400 calories diet This diet plan is made special for teenagers
2000 calories diet 2000 Calories Diet for Female
7 day dietFruit way to lose weight. It\'s useful for health
Angel dietAt the end of 13th day you can lose 14-15 lbs
Boiled egg diet planUse this diet-plan 3 days a week, avoid sugar and salt
The cinema dietThere are 1100-1200 calories in this diet
Russian Air Force DietAt the end of 3rd day you can lose 8-10 lbs
Chocolate dietEat your favorite food and loose weight

Grapefruit diet

The Classical Grapefruit Diet is a very low calorie diet (VLCD) contains about 800 calories per day. It is really very low. Most people will lose weight with Grapefruit Diet or not when calories are reduced to 1000-1200 calories. In fact intake 800 calories is really starvation. In fact it may be the reason of splitting headache and others health issues.

Nutrition details of The Grapefruit & Grapefruit juice:

Grapefruit nutritional value	Cal	Tot.F	Sat.F	Chol	Na	Carb	Sug	Fib	Prot	Ca	K
Grapefruit (small 3.5 oz/ 100 g)	32	0.1	0.1	0	0	8.1	7	1.1	0.5	12	139
Grapefruit juice pink or white fresh (6.3 oz/ 180 g)	73	0.2	0.1	0	2	17.3	17.1	0.2	0.9	16.8	303
total	105	0.3 g	0.2 g	0 mg	2 mg	25.4 g	24.1 g	1.3 g	1.4 g	28.8 mg	442 mg
dv¹, %	5.3	0.5	0.9	0	0.1	10.2	53.6	5.9	3	2.9	9.4

1 day

Breakfast:

Grapefruit or grapefruit juice, 2 slices of ham, a cup tea without sugar

Lunch:

A cup of vegetable salad with lemon sauce, eat as much as you want, boiled or fry red meat (6 ounces), a cup tea.

Snack:

Any fruit.

Dinner:

Green salad with lemon sauce, 2 slices of graham bread or graham cracker, a slice of cheese (any kind), a cup of tea with honey (1 teaspoon).

Light supper:

Grapefruit or grapefruit juice with graham cracker (very little).

2 day

Breakfast:

Grapefruit or grapefruit juice, 2 hard-boiled eggs, 2 slices of graham bread or graham cracker, a cup tea without sugar.

Lunch:

2 ounces of cheese of any kind (fat 20-30 percents),2 boiled potatoes with 1 table-spoon of olive oil, a cup a tea without sugar.

Snack:

Any fruit.

Dinner:

Fish of any kind (6 ounces), 8 ounces of green salad dressed with sauce you prefer (lemon, olive oil), 2 slices of bread, green tea without sugar.

Light supper:

Grapefruit or grapefruit juice with graham cracker (very little).

3 day

Breakfast:

Grapefruit, 3 table-spoons of oatmeal with nuts with yogurt or milk (or muesli (cereals) you prefer), a cup tea without sugar.

Lunch:

Grapefruit, a bowl of vegetable soup with two slices of dry bread, 2 slices of cheese (any kind), a cup tea without sugar.

Snack:

Any fruit.

Dinner:

7 ounces of boiled chicken, 2 baked tomatoes, 2 slices of bread, green tea without sugar.

Light supper:

Grapefruit or grapefruit juice with graham cracker (very little).

4 day

Breakfast:

A glass of tomato juice, 1 boiled egg, graham cracker, a cup of tea with slice of lemon without sugar.

Lunch:

Grapefruit, 6 ounces of fry fish (non-fat), a cup of coleslaw (salad - cabbage, carrot, green onion dressed with mayonnaise), a cup tea without sugar.

Snack:

Any fruit.

Dinner:

10 ounces of stewed vegetables (cabbage, beetroot, celery, squash and maybe some vegetables else you prefer), 2 slices of bread, green tea without sugar.

Light supper:

Grapefruit or grapefruit juice with graham cracker (very little).

5 day

Breakfast:

A bowl of fruit salad (grapefruit, orange, apple, pear), a cup of tea without sugar.

Lunch:

A large baked potato,8 ounces of salad (cabbage, celery, tomato, cucumber), 2 slices of ham, 2 slices of dry bread, a cup tea without sugar.

Snack:

Any fruit.

Dinner:

10 ounces of stewed vegetables (cabbage, beetroot, celery, squash and maybe some vegetables else you prefer), 3 ounces of boiled chicken, a glass of tomato juice.

Light supper:

Grapefruit or grapefruit juice with graham cracker (very little).

6 day

Breakfast:

Grapefruit or grapefruit juice, 2 hard-boiled eggs, graham cracker, 2 slices of ham, a cup tea without sugar.

Lunch:

Grapefruit, 10 ounces of stewed vegetables (cabbage, beet, celery, squash), a cup lentil soup, a cup of tea without sugar.

Snack:

Any fruit.

Dinner:

Fish of any kind (6 ounces), 8 ounces of green salad with sauce (lemon, olive oil), 2 slices of bread, green tea without sugar.

Light supper:

Grapefruit or grapefruit juice with graham cracker (very little).

7 day

Breakfast:

Grapefruit or grapefruit juice, 2 slices of ham, 2 slices of bread, 1 ounce of butter, a cup of tea without sugar.

Lunch:

Grapefruit, 6 ounces of braised or baked pork tenderloin, 8 ounces of vegetable salad with lemon sauce, a cup of tea without sugar.

Snack:

Any fruit.

Dinner:

Boiled or fry meat (6 ounces), green salad with lemon sauce, a cup of tea with honey (1 teaspoon).

Light supper:

Grapefruit or grapefruit juice with graham cracker (very little).

Advice: drink green tea without sugar; you can add honey (1 teaspoon). Avoid salt (permit only 1/4 tea-spoon of salt per day), replace it garlic. The grapefruit juice is important because it acts as a catalyst that starts the burning fat process.