The New cabbage soup diet: Day 4

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The New cabbage soup diet planThe New Cabbage Soup Diet is the same The Cabbage Soup Diet but you can add come food to change it up.
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Ingredients of The Cabbage Soup:

Directions:

Nutrition details of The Cabbage Soup:

7 day plan in details for The New Cabbage Soup Diet:

Is The New Cabbage Soup Diet healty?

Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

Day 4:

On an empty stomach a glass of water. 6 a.m

Breakfast:

Cabbage soup (280 ml/ 10 fl.oz), 1 slice of dark bread (28 g/ 1 oz), a medium banana(120 g/ 4.2 oz). 7 a.m

Day	Meal: Breakfast	Cal	Tot.F	Sat.F	Chol	Na	Carb	Sug	Fib	Prot	Ca	K
4	Cabbage soup (280 ml/ 10 fl.oz)	29.4	0.18	0.05	0	94.3	6.64	3.25	4.25	1.39	36.4	260
	1 slice of dark bread (28 g/ 1 oz)	58	0.3	0.1	0	110	13.2	2.25	0.6	2.2	10	34
	a medium banana(120 g/ 4.2 oz)	105	0.4	0.1	0	1	27.3	14.5	3.1	1.6	6	429
	total	192.4	0.9 g	0.3 g	0 mg	205.3 mg	47.1 g	20 g	8 g	5.2 g	52.4 mg	723 mg
	dv¹, %	9.6	1.3	1.1	0	13.7	18.9	44.4	36.1	11.3	5.2	15.4

Snack:

Cottage cheese(50 g/ 2 oz), 2 tablespoons of sour cream (22g/ 0.8 oz), 1 slice of white bread (22g/ 0.8 oz), a cup of tea with 1 teaspoon of sugar(4 g/ 0.15 oz). 10 a.m.

Day	Meal: Snack	Cal	Tot.F	Sat.F	Chol	Na	Carb	Sug	Fib	Prot	Ca	K
4	cottage cheese 2 % (55 g/ 2 oz)	50	1	0.7	4	220	2	0.2	0	7.6	38	52
	2 tbsp of sour cream (22g/ 0.8 oz)	50	4.9	3.1	11	13	1	0	0	0.8	27.6	34.2
	1 slice of white bread (22g/ 0.8 oz)	65	0.8	0.2	0	150	12.6	1.1	0.6	1.8	37.9	25
	1 tsp of sugar(4 g/ 0,15 oz)	16	0	0	0	0	4.2	4.2	0	0	0	0
	total	181	6.7 g	4 g	15 mg	383 mg	19.8 g	5.5 g	0.6 g	10.2 g	103.5 mg	111.2 mg
	dv¹, %	9.1	10.2	18.2	5	25.5	7.9	12.2	2.7	22.2	10.4	2.4

Lunch:

Cabbage soup (280 ml/ 10 fl.oz), 1 slice of dark bread (28 g/ 1 oz), a medium banana(120 g/ 4.2 oz). 2 p.m.

Day	Meal: Lunch	Cal	Tot.F	Sat.F	Chol	Na	Carb	Sug	Fib	Prot	Ca	K
4	cabbage soup (280 ml/ 10 fl.oz)	29.4	0.18	0.05	0	94	6.64	3.25	4.25	1.39	36	260
	1 slice of dark bread (28 g/ 1 oz)	58	0.3	0.1	0	110	13.2	2.25	0.6	2.2	10	34
	a medium banana(120 g/ 4.2 oz)	105	0.4	0.1	0	1	27.3	14.5	3.1	1.6	6	429
	total	192.4	0.9 g	0.3 g	0 mg	205 mg	47.1 g	20 g	8 g	5.2 g	52 mg	723 mg
	dv¹, %	9.7	1.3	1.1	0	13.7	19.9	44.2	36.1	10.4	5.2	15.2

Dinner:

Cabbage soup (280 ml/ 10 fl.oz), 1 slice of dark bread (28 g/ 1 oz), a cup of tea with out sugar. 6 p.m.

Day	Meal: Dinner	Cal	Tot.F	Sat.F	Chol	Na	Carb	Sug	Fib	Prot	Ca	K
4	cabbage soup (280 ml/ 10 fl.oz)	29.4	0.18	0.05	0	94	6.64	3.25	4.25	1.39	36	260
	1 slice of dark bread (28 g/ 1 oz)	58	0.3	0.1	0	110	13.2	2.25	0.6	2.2	10	34
	1 slice of cheese (28 g/ 1 oz) Gouda	100	7.8	4.9	32	230	0.6	0.6	0	7.2	197	34
	total	187.4	8.3 g	5.1 g	32 mg	434 mg	20.4 g	6.1 g	4.9 g	10.8 g	243 mg	328 mg
	dv¹, %	9.4	12.5	23	10.7	29	8.2	13.6	22	23.5	24.3	7

An hour before bedtime:

1 cup of plain yogurt low-fat (240g/ 8 fl.oz).

Day	Meal: An hour before bedtime	Cal	Tot.F	Sat.F	Chol	Na	Carb	Sug	Fib	Prot	Ca	K
4	yogurt low-fat (120g/ 4 fl.oz)	154	3.9	2.4	15	172	17	17	0	12.8	448	573
	total	154	3.9 g	2.4 g	15 mg	172 mg	17 g	17 g	0 g	12.8 g	448 mg	573 mg
	dv¹, %	7.7	5.9	10.9	5	11.5	6.8	38	0	27.8	44.8	12.2

Total Day 4

Day	Meals	Cal	Tot.F	Sat.F	Chol	Na	Carb	Sug	Fib	Prot	Ca	K
4	Breakfast	192.4	0.9	0.3	0	205.3	47.1	20	8	5.2	52.4	723
	Snack	181	6.7	4	15	383	19.8	5.5	0.6	10.2	103.5	111.2
	Lunch	192.4	0.9	0.3	0	205.3	47.1	20	8	5.2	52.4	723
	Dinner	187.4	8.3	5.1	32	434.3	20.4	6.1	4.9	10.8	243.4	328.2
	An hour before bedtime	154	3.9	2.4	15	172	17.1	17.1	0	12.8	448	573
	total	907.2	20.7 g	12.1 g	62 mg	1399.9 mg	151.5 g	68.7 g	21.5 g	44.2 g	899.7 mg	2458.4 mg
	dv¹, %	45.4	31.4	55	20.7	93.3	60.6	152.7	97.7	96.1	90	52.3

1. Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs.

Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: