The New cabbage soup diet: Day 5

Top Model diet Very effective way to look like model
New Top model diet plan The new way to look like model
Cabbage soup dietYou can eat cabbage soup as much as you wish as often as you like
The New cabbage soup diet planThe New Cabbage Soup Diet is the same The Cabbage Soup Diet but you can add come food to change it up.
500 calories Weight-LossYou can lose 12-15 lbs. in a week
Fast diet Follow fast diet plan during a week. You can lose 18-20 lbs. per month
Atkins dietLow-carb diet. Look at the Atkins diet menu.
Grapefruit Diet Original fruit diet. You can lose 10 lbs in a week
3 day diet At the end of 3th day you can lose 6-8 lbs.
French diet Many women lost weight by means of French diet
Metabolism Diet Try to change you metabolism and be graceful
Dr. Shelton diet Dr.Shelton is dietitian who created the theory of Natural Hygiene
4000 calories diet Some sportsmen can eat up more than 4,000 calories a day and lose weight
Kremlin diet New low-carb way to lose weight
White diet plan Very effective way to lose weight. Try and lose weight
1400 calories diet This diet plan is made special for teenagers
2000 calories diet 2000 Calories Diet for Female
7 day dietFruit way to lose weight. It's useful for health
Angel dietAt the end of 13th day you can lose 14-15 lbs
Boiled egg diet planUse this diet-plan 3 days a week, avoid sugar and salt
The cinema dietThere are 1100-1200 calories in this diet
Russian Air Force DietAt the end of 3rd day you can lose 8-10 lbs
Chocolate dietEat your favorite food and loose weight
500 calories diet menuExtremely low calorie diet
6 petals dietIt is based on the main principles of the so-called monodiets.
MOW Diet BlogThis is My Own Way to a beautiful body.

Ingredients of The Cabbage Soup:

Directions:

Nutrition details of The Cabbage Soup:

7 day plan in details for The New Cabbage Soup Diet:

Is The New Cabbage Soup Diet healty?

Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

Day 5:

On an empty stomach a glass of water. 6 a.m

Breakfast:

Cabbage soup (280 ml/ 10 fl.oz), 2 tablespoons of sour cream (11g/ 0.4 oz),1 slice of dark bread (28 g/ 1 oz), 1 glass of unsweetened fruit juice (170ml/ 6 fl.oz). 7 a.m

Day	Meal: Breakfast	Cal	Tot.F	Sat.F	Chol	Na	Carb	Sug	Fib	Prot	Ca	K
5	cabbage soup (280 ml/ 10 fl.oz)	29.4	0.18	0.05	0	94.3	6.64	3.25	4.25	1.39	36.4	260
	2 tbsp of sour cream (22g/ 0.8 oz)	50	4.9	3.1	11	13	1	0	0	0.8	27.6	34.2
	1 slice of dark bread (28 g/ 1 oz)	58	0.3	0.1	0	110	13.2	2.25	0.6	2.2	10	34
	1 glass of unsweetened fruit juice (170ml/ 6 fl.oz) Apple	80	0.2	0	0	5	19.8	18.6	0.2	0.1	11.8	202.7
	total	217.4	5.6 g	3.3 g	11 mg	222.3 mg	40.6 g	24.1 g	5.1 g	4.5 g	85.8 mg	530.9 mg
	dv¹, %	10.9	8.5	14.8	3.7	14.8	16.3	53.6	23	9.8	8.6	11.3

Snack:

1 boiled egg, 1 slice of white bread (22g/ 0.8 oz), 1 tomato (100 g/ 3.5 oz), lettuce (28 g/ 1 oz), a cup of tea with 1 teaspoon of sugar (4 g/ 0.15 oz). 10 a.m.

Day	Meal: Snack	Cal	Tot.F	Sat.F	Chol	Na	Carb	Sug	Fib	Prot	Ca	K
5	1 boiled egg (50 g/ 1.8 oz)	74	5.1	1.5	212	61	0.5	0.6	0	6.2	25	64
	1 slice of white bread (22g/ 0.8 oz)	65	0.8	0.2	0	150	12.6	1.1	0.6	1.8	37.9	25
	1 tomato (100 g/ 3.5 oz)	18	0.1	0	0	5	3.9	2.6	1.2	1	10	234
	lettuce (28 g/ 1 oz)	5	0.1	0	0	2	0.9	0.3	0.6	0.4	9.1	69
	1 tsp of sugar(4 g/ 0.15 oz)	16	0	0	0	0	4.2	4.2	0	0	0	0
	total	178	6.1 g	1.7 g	212 mg	218 mg	22.1 g	8.8 g	2.4 g	9.4 g	82 mg	392 mg
	dv¹, %	8.9	9.2	7.7	70.7	14.5	8.8	19.6	10.9	20.4	8.2	8.3

Lunch:

Cabbage soup (280 ml/ 10 fl.oz), 1 slice of dark bread (28 g/ 1 oz), boiled beef (110 g/ 4 oz). 2 p.m.

Day	Meal: Lunch	Cal	Tot.F	Sat.F	Chol	Na	Carb	Sug	Fib	Prot	Ca	K
5	cabbage soup (280 ml/ 10 fl.oz)	29.4	0.18	0.05	0	94.3	6.64	3.25	4.25	1.39	36.4	260
	1 slice of dark bread (28 g/ 1 oz)	58	0.3	0.1	0	110	13.2	2.25	0.6	2.2	10	34
	boiled lean beef (110 g/ 4 oz)	180	14	4.2	41	75	0	0	0	21	17	337
	total	267.4	14.5 g	4.4 g	41 mg	279.3 mg	19.8 g	5.5 g	4.9 g	24.6 g	63.4 mg	631 mg
	dv¹, %	13.4	21.9	19.8	13.7	18.6	7.9	12.2	22	53.5	6.3	13.4

Dinner:

Cabbage soup (280 ml/ 10 fl.oz), 1 slice of dark bread (28 g/ 1 oz), boiled beef (110 g/ 4 oz),a cup of tea no sugar. 6 p.m.

Day	Meal: Dinner	Cal	Tot.F	Sat.F	Chol	Na	Carb	Sug	Fib	Prot	Ca	K
5	cabbage soup (280 ml/ 10 fl.oz)	29.4	0.18	0.05	0	94.3	6.64	3.25	4.25	1.39	36.4	260
	1 slice of dark bread (28 g/ 1 oz)	58	0.3	0.1	0	110	13.2	2.25	0.6	2.2	10	34
	boiled lean beef (110 g/ 4 oz)	180	14	4.2	41	75	0	0	0	21	17	337
	total	267.4	14.5 g	4.4 g	41 mg	279.3 mg	19.8 g	5.5 g	4.9 g	24.6 g	63.4 mg	631 mg
	dv¹, %	13.4	21.9	19.8	13.7	18.6	7.9	12.2	22	53.5	6.3	13.4

An hour before bedtime:

Kefir, low-fat 1/2 cup (120 ml/ 4 fl.oz).

Day	Meal: An hour before bedtime	Cal	Tot.F	Sat.F	Chol	Na	Carb	Sug	Fib	Prot	Ca	K
5	kefir, low-fat 1/2 cup (120 ml/ 4 fl.oz)	58	1	0.8	5	61	6	4	1.5	7	150	14
	total	58	1 g	0.8 g	5 mg	61 mg	6 g	4 g	1.5 g	7 g	150 mg	14 mg
	dv¹, %	2.9	1.5	3.6	1.7	4.1	2.4	8.9	6.8	15.2	15	0.3

Total Day 5

Day	All meals	Cal	Tot.F	Sat.F	Chol	Na	Carb	Sug	Fib	Prot	Ca	K
5	Breakfast	217.4	5.6	3.3	11	222.3	40.6	24.1	5.1	4.5	85.8	530.9
	Snack	178	6.1	1.7	212	218	22.1	8.8	2.4	9.4	82	392
	Lunch	267.4	14.5	4.4	41	279.3	19.8	5.5	4.9	24.6	63.4	631
	Dinner	267.4	14.5	4.4	41	279.3	19.8	5.5	4.9	24.6	63.4	631
	An hour before bedtime	58	1	0.8	5	61	6	4	1.5	7	150	14
	total	988.2	41.7 g	14.6 g	310 mg	1059.9 mg	108.3 g	47.9 g	18.8 g	70.1 g	444.6 mg	2198.9 mg
	dv¹, %	49.4	63.2	66.4	103.3	70.7	43.3	106.4	85.5	152.4	44.5	46.8

1. Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs.

Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: